How to stay motivated particularly When it comes to workout motivation, you can’t get it right unless you have the urge to get it done. Everyone has different ways of getting themselves to do their daily exercises, but we as humans don’t feel the need to do something unless there is a risk in not doing it. This is the reason when any sentences comes with emphasis then we feel the inspiration and our guilt and anxiety drags us to do so.
If you often work out there may come a type when it’s raining outside or cold outside but your bed is feeling cozier than ever making you lazier and you don’t feel like going out to jog, walk, or exercise. Most psychologists call this period as the duration where your “get-up-and-go” element of the brain sleeps or abandons you.
However, you need consistency especially when you need get your body in shape and your entire life should revolve around doing the workout routine every day. You must push yourself to the final step with no leaves and always keep yourself motivated. Here are some of few tips and tricks can initiate instant motivation germs in your body.
Tips How to stay motivated for Workout to Get You On Track
Everyone has different points of inspiration and different areas of motivation, a thing that can motivate one person doesn’t necessarily motivate the other. Following are some common workout motivation routine that may help you to leave the bed.
Add Spice To Your Boring Routine
Being human you get bored by following the same old routine every single day. You need spice and new elements in your life or else you’ll keep falling in the pit of demotivation. While you should be highly encouraged to initiating the step to change your lazy path and work to make yourself healthy and fit by preparing a strict plan, you shouldn’t totally bound yourself to one thing and try mixing other elements too.
If you feel like you’re tired of running on the treadmill then go run in the park in fresh air and greenery or you don’t feel like lifting weights then just meditate or do yoga for sometime. Try indulging in sport activities for once or twice a week, instead of just hitting the gym. The people who are consistent with their workout routine usually implement changes in their venues, style, or type of workout which keeps them up and running.
Breaks Are Essential for Workout Motivation
If you find the thought of a 30-minute workout overwhelming, why not break up your exercise sessions? Doing so might boost your productivity and help you stave off health woes. A 10-minute walk three times per day gets you your recommended allowance of activity the same as spending a half-hour on the elliptical.
You can even squeeze in exercise at your work desk. While seated, perform calf raises and ankle rotations to get the blood flowing in your legs and prevent varicose veins. Perform a few shoulder rolls to ease upper back tension. You can also do a seated cat-cow by placing your hands on your lap and alternatively rounding and extending your spine. This move can help alleviate back pain.
Self Care & Self Treating
Most of us just think of transforming their body fast and easily but when things take time, they go hard of themselves resulting in leaving the workout routine and being a couch potato. The primary rule of workout is if you’re going hard on yourself like working out for hours then you should cut some slack in the diet and give yourself access to a little amount of your favorite food. If you’re going consistently to the gym then you must buy yourself new gym clothings and essentials to treat yourself.
These treats will keep you motivated so grab that fitness watch or smart watch you’ve been thinking of buying and you’ll see yourself getting more consistent than ever. A healthy shopping haul can help you stay motivated and help you make healthy choices.
Give A Call To Your Personal Motivator
For most people, there is a special person out there to whom when they talk they feel cheered up and motivated. These motivators can be your parents, grandparents, siblings, friends, teachers, etc. They’ll give you a new perspective to think on and cheer you up in a fairly different manner. Take their advice and then start your day fresh with new energy and motivation. You can even go out and meet them.
Some gym enthusiasts also suggest talking to your trainer at the gym when you feel less motivated as they are trained to draw people inside the gym. So, they’ll give you such a boost that’ll give you a hard time stopping.
Set A Short Term Target For Yourself
Some people aren’t used to the exhilarating effort and dedication that is demanded at the gym. They often get overwhelmed quite easily. So, if you come across an idea of leaving the gym or putting off the workout then try sparing yourself just five minutes to exercise. If you think you won’t keep the limit then just set a timer of five minutes and don’t keep moving. After then just increase five minutes more to the timer and this psychological technique is going to help you go back to the gym by taking one step at a time.
Another psychological trick for making your mind up for a workout is by giving yourself some target that you can achieve within some months. Like get into shape till summer, lose five stones till your birthday and so on. Thus, whenever you think about your target occasion your mind will automatically be motivated to workout. It’ll also give your mind something to move with.
Consider a Trainer
Exercising on your own can get quite daunting and less pleasing after some time. Even if you set goals, being a human, if there’s no one to supervise you, you tend to slack off unless you have remarkable dedication. So, at times like these when your fitness fever seems to lift off, you can consider professionals to motivate you.
There are many trainers online, at gyms, and also offer home based services that can not only give you the right direction of exercising as per your goals but also keep you motivated. Moreover, you’re going to be spending money on them so that part will also bother you if you don’t participate. They’ll offer personalised regimen helping you achieve your goals easily and can avoid any health problems or injuries during workout.
Rewards Are Biggest Motivators
Everyone has their own factor of getting out of bed and feeling motivated. Some are motivated by other people while others need something to tempt them like a reward or a promise. Even in this category, there are two scenarios, some people are just attracted by the benefits of exercise in terms of deduction in diseases but others need something more. As per your usual routine, you can set a reward based on your weekly or daily cycle.
Moreover, if losing weight is the objective then you should plan a day every weekend, where you can cheat to stay motivated to workout.
Almost everyone has some blue days in which they don’t simply want to get up or start working, instead they just want to relax and lie down without anyone bothering them. On such days, your objective should be not pushing yourself too hard. Instead you can use it for treating yourself and giving yourself the time to find your own pace. Implement the ways suggested above to boost your recovery and get back your motivation.
